Acne Foods To Avoid - 3 Foods You Need To Avoid Like The Plague If You Want Clear Skin!

Are there really foods to avoid because they cause acne? You bet there are. I know from experience that certain foods constantly aggravated my acne condition. I'll share something a little scary, here: there is actually much more food that can cause acne than I could ever list in this article! So instead of giving you 10 to apply and hope for the best, so let me give you some guidelines to use so that you will not get out:

1. Foods to avoid # 1 - soft drinks and other sugary drinks
Okay, so it's not real food. In this case, it does not really matter because you should be more concerned about the sugar content. You can easily take in about 40 grams of sugar in a soda can and some people drink every day!
You must also keep an eye on things, such as fruit drinks and other carbonated drinks because they can be loaded up with sugar too.

2. Foods to avoid # 2 - "ATM" food
You know what I mean? Most candy in vending machines will destroy your acne condition, to be honest. They tend to have a long list of synthetic ingredients that will make having a clean skin really hard. I know you could buy this kind of snack in many other places, but I think it's a good way to score. Just be careful.

3. Foods to avoid # 3 - Fatty Food
You can get a salad or a fruit cup, of course. But beware of all the fried stuff because you do not want to get all that saturated fat inside you. This can mess with your fat ratio, and cause you to have a hormonal imbalance, which is known to cause acne. Avoid these foods and see what happens on your skin!

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Article Source: [http://EzineArticles.com/?Acne-Foods-To-Avoid---3-Foods-You-Need-To-Avoid-Like-The-Plague-If-You-Want-Clear-Skin!&id=5770100] Acne Foods To Avoid - 3 Foods You Need To Avoid Like The Plague If You Want Clear Skin!