I know it can be depressing to look at the acne on your face every morning. But take heart, with acne skin care tips below you will discover how to get your fair complexion back.
1. Try not to eat refined carbohydrates, sugar and caffeine. If you do, your sebaceous glands could make more oil, increasing the chances that you will have an acne outbreak. A balanced and nutritious diet should be consumed whenever possible. This means that fruits and vegetables that are rich in vitamins and minerals. They are not only easy to digest, but will also help eliminate toxins from the body. If you keep your body healthy, you'll be less likely to have an outbreak of acne.
2. Wash your hair every day to get rid of excess oil. If your hair is dirty, or if it is a hair product, it can move dirt, oil and bacteria on your face when it comes into contact with it. If you wash your hair every day, you should avoid this. When using products for hair care, try to keep your hair pulled back away from your face.
3. Drink plenty of water. Drink 6-8 glasses of water a day. Water helps to hydrate the body, helps to get rid of toxins from the body and also helps maintain proper blood pressure. Without enough water, your skin becomes dry and cracks, allowing bacteria to infect the skin and cause an outbreak of acne.
4. Strawberries are a healthy and natural remedy for acne. The reason for strawberries is because they are a great remedy for acne, because they contain salicylic acid, the ingredient found in many commercial acne remedies. Take a half cup of fresh strawberries and mix with a spoonful of sour cream. Put this mixture on acne and leave it there for twenty minutes or so, then clean with warm water.
5. Exercise daily. When you work, you increase blood circulation, oxygen and nutrients to the skin, which serves to remove harmful toxins and other chemicals through your sweat. Exercise is also great for reducing tension in your body, which in turn will reduce the hormonal imbalances in your body.
With these care tips on acne, you'll be well on your way to be free of acne.
To get clear, beautiful skin you deserve, you get a free 30-day supply Dermology acne treatment at howdoicuremyacne.com go now!
Article Source: [http://EzineArticles.com/?5-Natural-Skin-Care-Tips-To-Eliminate-Your-Acne-Now!&id=6186032] 5 Natural Skin Care Tips To Eliminate Your Acne Now!
Thanks for these helpful tips. I have acne also but it takes long to get rid of it using skin care but make sure it will not have negative effect on your skin when using the facial treatment product.
ReplyDelete